Oat's Eats

Oil 2 cup rice 1 can tomato sauce  4 cup water  1 tsp chili powder  2 caldo de tomate 1 tsp garlic

1 lb black beans 1 Tbsp olive oil 1 onion 4 garlic 1 green bell pepper 1 red bell pepper  1 tsp smoked paprika  1 tsp cumin  1/2 tsp oregano  1 bay 6 cup veg broth  Instant pot bean setting 1/2 lb smoked sausage  1/4 lb ham Brown 1 orange quartered  Add with meat to beans, cook 30 min Mash some beans Serve with cilantro and rice

1 onion 1 green bell pepper  2 celery 2 Tbsp garlic 1 lb kidney beans 1 tsp salt  6 cup water  2 bay 1 Tbsp parsley  1/2 tsp cayenne  1 thyme, 1 small sage (1 tsp dry) 1 tsp cajun seasoning  Cook beans mostly 1 lb sausage, sliced Finish cooking Serve with rice and hot sauce

8 oz bean thread noodles  Soak 10 min, drain 2 Tbsp oil 2 Tbsp ginger 2 Tbsp spicy bean paste Cook 8 oz ground pork Cook 4 cup chicken stock  1 tsp sugar 4 tsp soy sauce  Boil 1/2 cup chopped scallion Add the noodles Wait ten minutes for soaking up liquid Serve over rice

Marinade 2 lb chicken thigh 1 cup yogurt 3 garlic 1 1/2 tsp coriander  2 tsp cumin  2 tsp paprika  1 tsp cayenne  1 1/2 tsp onion powder  1/2 tsp black pepper  2 1/2 Tbsp tomato paste  1 1/2 tsp salt  1 Tbsp lemon juice  2 Tbsp olive oil  Skewer, bake 35 min 425° Baste, bake 25-30 min Baste, let stand 5 min Carve Serve with pita, lettuce, tomato, cucumber, red onion, tzatziki, hummus

250 g couscous  1/2 Tbsp sesame oil 1/2 Tbsp ras el hanout 1 1/2 cup chicken broth, boiling 1/4 cup raisins  Cover 5 min 1/4 cup sliced almonds 1/3 cup chopped dates 1/2 minced red onion Stir in Cilantro  Sumac  Garnish

2 onion 6 medium large potatoes 8 cup chicken broth  24 oz peas 1/2 cup cream  Salt, pepper  Ham Make soup Blend soup Top with diced ham